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8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn...

With RFK Jr. in Charge, Supplement Makers See Chance To Cash In

Arthur Allen Last fall, before being named the senior U.S. health official, Robert F. Kennedy Jr. said the Trump administration would liberate Americans from the...

How to Make Homemade Black Drawing Salve

I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs....

What to Know About the Value of Food Logging, Backed by Science

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health...

An Ice Rink To Fight Opioid Crisis: Drug-Free Fun vs. Misuse of Settlement Cash

A Kentucky county nestled in the heart of Appalachia, where the opioid crisis has wreaked devastation for decades, spent $15,000 of its opioid settlement...

Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...
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