Health News

8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in...

Immigrants With Health Conditions May Be Denied Visas Under New Trump Administration Guidance

Foreigners seeking visas to live in the U.S. might be rejected if they have certain medical conditions, including diabetes or obesity, under a Thursday...

Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to...

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal....

Journalists Help Make Sense of Government Shutdown and Obamacare Open Enrollment

KFF Health News Washington health policy reporter Amanda Seitz discussed Affordable Care Act open enrollment uncertainty on Houston Public Media’s “Hello Houston” on Oct....

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...
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Delicious Herbal Tea Recipes and Their Benefits

Herbal teas are a delicious and easy way to...

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How to get relief from itchy skin during menopause

When you think about menopause, common symptoms such as...

3 Things a Dietitian Wishes You Knew About Holiday Food

When it comes to holiday eating, you should enjoy...

7 Layer Dip (Protein Packed)

While I have my favorite stand-by appetizers, I’m always...