Health News

Immigrants With Health Conditions May Be Denied Visas Under New Trump Administration Guidance

Foreigners seeking visas to live in the U.S. might be rejected if they have certain medical conditions, including diabetes or obesity, under a Thursday...

Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to...

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal....

Journalists Help Make Sense of Government Shutdown and Obamacare Open Enrollment

KFF Health News Washington health policy reporter Amanda Seitz discussed Affordable Care Act open enrollment uncertainty on Houston Public Media’s “Hello Houston” on Oct....

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school or work, eat it on the walk there, and …  by 11 you’re already eyeing...
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What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s...

Easy Crockpot Chicken Tacos Recipe

There are seasons when life feels (extra) full. Meals...

6 High-Fiber Smoothies Under 400 Calories

Smoothies can be a healthy and delicious way to...

2-Minute Berry Peanut Butter Smoothie For Two

Make a delicious smoothie with just 14 grams of...