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Healthy Peppermint Mocha Recipe

Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks...
Medical Research

A Dietitian Reacts to the “Oatzempic” TikTok Trend

In the health and wellness world, Ozempic has become one of the most talked-about topics when it comes to weight loss. The diabetes drug...
Medical Research

18 Gift Ideas for Health Enthusiasts and Beginners

‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful...
Medical Research

Creative & Unique Gift Ideas (They Don’t Already Have)

I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen...
Medical Research

2026 Nutrition Trends: What Registered Dietitians Want You to Know

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends...
Medical Research

Some of the Best Foods to Eat While On Semaglutide, According to an Expert

Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social...
Medical Research

45+ Christmas Activities for Kids to Do This Holiday Season

For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system...
Medical Research

7 Ideas for a Healthy, Make-ahead Holiday Brunch

There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an...
Medical Research

2025 Christmas Gifts for Her (89+ Ideas She’ll Love!)

As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women...
Medical Research

Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)

There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an...
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Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber

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