Medical Research

Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my...

Here’s What You Should Know About the Tinned Fish Trend

If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think:...

How to Make DIY Makeup You’ll Actually Use

I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot...

How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional...
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