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How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on...
Medical Research

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...
Medical Research

Vesicle cycle model reveals inner workings of brain synapse

Medical Research

Why we still don’t know how it works after 2,000 years

Medical Research

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned...
Medical Research

How molecules can ‘remember’ and contribute to memory and learning

Medical Research

Wastewater helps monitor cancer-causing HPV

Medical Research

A Peek into My Wellness-Driven Routine

While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...
Medical Research

5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be...
Medical Research

Y chromosome found to play key role in making men taller than women

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