Medical Research

Hibiscus Rose Herbal Marshmallows

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a...

What People Eat Around the World on Valentine’s Day

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays...

My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under...

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a...

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may...

People Get Heart Disease Younger Than Ever Before. Experts Explain Why.

Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming...
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Popular

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features...

High-Protein Breakfast Quesadilla

Save just a few minutes of your morning to...

Unraveling the Complexities of Perinatal Suicide: Insights from Women’s Lived Experiences

Suicide is a leading cause of maternal mortality during...

Pumpkin Spice Oatmeal Raisin Cookies

Soft and chewy, with a burst of pumpkin flavor,...