Medical Research

Dietitian-Approved Guide to Whole Grains: 7 Must-Try Picks and How to Make Them Delicious

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro,...

Natural DIY Hair Spray

Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and...

Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move...

Radish Cream Cheese Dip (Kid Favorite!)

I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take...

Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long...
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Prostate cancer prevention: 10 ways to lower your risk

Even though you can’t see it, the prostate plays...

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge....

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...