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Homemade Sauerkraut Recipe

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of...
Medical Research

Ask the Dietitian: Should I Eat Back My Exercise Calories?

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number...
Medical Research

First transgenic primate model created for hepatitis B research

Medical Research

Steroid medications given before preterm birth improve lung and placental function, research shows

Medical Research

Benefits of Vinegar Baths

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re...
Medical Research

What to Eat for Breakfast If Trying to Achieve a Calorie Deficit

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits...
Medical Research

Clinical trial finds RNA inhibitor effectively reduces ‘bad cholesterol’ in patients with cardiovascular disease

Medical Research

Lab-based study sheds light on the causes of fevers of unknown origin in sub-Saharan Africa

Medical Research

Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...
Medical Research

Protein Pizza Cookie

Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.  Fortunately, we have a recipe for a protein-packed...
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