Medical Research

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and...

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber...
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Banana Split on a Stick

This under 200-calorie treat includes all the flavors of...

Is It Safe to Use Hydroxyzine During Pregnancy?

Hydroxyzine is a sedating antihistamine.  While it was originally...

Sheet Pan French Toast With Mixed Berry Sauce

Served with an antioxidant-rich berry sauce, this French toast...

Rural Health Providers Hit by $100K Trump Visa Fee

Arielle Zionts More than 30 people have applied for a...

Baby won’t stop crying? Here’s what to do.

Every baby is different, but there’s one thing they...