Medical Research

Fluffy Almond Flour Muffins (5 Ways)

Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought...

Vanilla Latte Coffee Scrub Recipe

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block...
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Vaccine for Hib (haemophilus influenzae type B)

Keeping track of your child’s immunization schedule is important...

The Simple Sleep Hack That Can Be Lifechanging

Call me weird, but oral health has always fascinated...

Ultimate Guide to Breastfeeding Nutrition

August is National Breastfeeding Month—an ideal time to highlight...