Medical Research

6 Ways to Make Food Logging Effortless

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of...

Soft Homemade Cat Treats Recipe

Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the...

Is Sugar Bad for You? Here’s What Dietitians Have to Say

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on...
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