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Garlic Parmesan Sourdough Croutons

Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect...
Medical Research

What’s More Important: Food Quality or Calorie Quantity?

If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...
Medical Research

How federally funded research has helped create life-changing medicines

Medical Research

A natural compound against stroke? Psychoactive agent protects brain vessels and reduces inflammation

Medical Research

Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...
Medical Research

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...
Medical Research

Rats and humans both rely on a neural ‘pedometer’ to judge distance

Medical Research

Research identifies educational strategies that fuel lifestyle medicine adoption across health systems

Medical Research

Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall...
Medical Research

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...
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