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Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have...
Medical Research

What to Do When You Fall Off Track (Without Starting Over Again and Again)

Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking...
Medical Research

How dysfunction of a cellular calcium channel affects hearing

Medical Research

How early 20th century closures of US medical schools resulted in drops in mortality

Medical Research

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...
Medical Research

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are...
Medical Research

Comprehensive COVID-19 database shows promise for future pandemics

Medical Research

Blood test might predict MS relapse

Medical Research

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who...
Medical Research

Dip Into Summer: The Healthiest Spreads for Every Party Table

With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are...
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