Medical Research

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may...

People Get Heart Disease Younger Than Ever Before. Experts Explain Why.

Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming...

Homemade Caesar Salad Dressing (Dairy Optional)

I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy...

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Righteous Gemstones star embarked on quite the...

Homemade Remineralizing Toothpaste Recipe

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and...

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us...
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