Menopause, mood swings and how to get relief

Menopause is well-known for the symptoms it can cause. While symptom severity can vary from person to person, the National Institutes of Health (NIH)...

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What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is...

How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so...

How to Know When Your Meat is Actually Cooked Without Overcooking It

If you buy pricey steaks, you need to know...

Can Exercise Be an Effective Treatment for Depression

Depression is a complex mental health condition that affects...

What You Need to Know About the Health Risks (and Benefits) of Grilled Meat

If you’re looking for lean protein, grilling up fish...
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Sustaining Heart Health through the Proper Fats

Heart disease is still one of the most prominent health issues among men, particularly beyond the age of 40. One easy but powerful change...

A Revolutionary Drug for Extreme Hunger Offers Clues to Obesity’s Complexity

Ali Foley Shenk still remembers the panic when her 10-year-old son, Dean, finished a 20-ounce box of raisins in the seconds the cupboard was...

The Viral Pickle Dip That Doubles as a Protein Snack

If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of protein, this creamy combo...

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing?...

Nutrition

A parent’s guide to summer infections and health hazards – UK Health Security Agency

As summer arrives, you’re likely to spend more time...

New Episode of So Glad You Asked: Breastfeeding Choices and Challenges

New Episode of So Glad You Asked: Breastfeeding Choices...

DIY Postpartum Gift Basket Ideas For the Crunchy Mom

It’s really common to have a baby shower for...

Listen: With Vital Health Research Defunded, Who’s Losing Out? 

Thank you for your interest in supporting Kaiser Health...

MMR vaccine: How it works and when it’s recommended

Over the years, scientists have developed groundbreaking vaccines that...

What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem...

Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

Iced tea is the perfect drink to sip on...

what you need to know for summer 2025 – UK Health Security Agency

During the summer, many of us enjoy the longer...

9 Healthy Travel Snacks

Whether you’re road-tripping, flying, or hopping on a train,...

How genetics affect caffeine sensitivity

For the vast majority of adults, caffeine is a...

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see...

More health News

How Stigma Around PTSD Impacts Recovery

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that affects millions of people globally. Despite increased awareness, the stigma surrounding PTSD remains...

Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You

Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help you get there in...

Why your face can turn red when you drink alcohol

For many people, rosy cheeks are an expected side effect of drinking alcohol. But if alcohol causes a red face, pounding heart and stuffy...

Natural Homemade Baby Powder

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers...

What to know about the “soapy cilantro gene”

While it’s a common cooking ingredient and enjoyed by many, some people simply can’t stand cilantro (also called coriander). In 2012, a study found...

Dietitians Fact Check 5 Claims Made About Seed Oils

If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or...

Journalists Delve Into Effects of Deep Federal Cuts on Public Health

Thank you for your interest in supporting Kaiser Health News (KHN), the nation’s leading nonprofit newsroom focused on health and health policy. We distribute...
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