Early signs of testicular cancer

It’s good to be familiar with your body – how it looks and feels. This applies to every part of you, including your testicles....

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Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...

Journalists Help Make Sense of Government Shutdown and Obamacare Open Enrollment

KFF Health News Washington health policy reporter Amanda Seitz...

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have...

What is meningitis? Symptoms, risks and how to protect yourself – UK Health Security Agency

Meningitis is a serious condition where the protective layers...
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Collectibles

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school or work, eat it on the walk there, and …  by 11 you’re already eyeing...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and overwhelming. Loud noises, crowded spaces, or even small changes in routine may trigger stress or...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber...

How Medicaid programs can help seniors pay for medical expenses

If you’re like many seniors, you may be living on a limited income. You might also be getting your health care through Medicare. Medicare...

Nutrition

As Sports Betting Explodes, States Try To Set Limits To Stop Gambling Addiction

It isn’t easy to promote moderation and financial discipline...

Introducing the Enhanced Meal Scan Feature!

  We’re excited to roll out a significant update to...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn:...

Is Botox safe? How it works and possible side effects.

Botox is one of the best-known treatments in cosmetic...

Most Used Tools & Appliances

After I wrote about what I keep in my...

Nutrition Programs Face Their Own Shutdown

The Host Julie Rovner KFF Health News @jrovner @julierovner.bsky.social Read Julie's stories. Julie Rovner...

What to do if you catch it and helping to stop the spread – UK Health Security Agency

Norovirus, commonly known as the winter vomiting bug (although...

Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without...

Marry Me Chicken Meatballs

Creamy, Marry Me Chicken is a family favorite in...

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How we protect the UK from vector-borne diseases – UK Health Security Agency

Vector-borne diseases - illnesses transmitted to humans by organisms such as mosquitoes and ticks - account for more than 17% of all infectious diseases...

Simple Caprese Salad Recipe

Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves....

Body shaming: What it is and how it affects health

The human body is amazing and complex. Our bodies allow us to breathe, to move, to think, to interact with others and so much...

Housing, Nutrition in Peril as Trump Pulls Back Medicaid Social Services

During his first administration, President Donald Trump’s top health officials gave North Carolina permission to use Medicaid money for social services not traditionally covered...

Homemade Anti-Itch Spray with Menthol & Aloe

Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and...

What are parasomnias? Learn about different sleep disorders

You’ve heard of sleepwalking, and maybe even done it yourself. But did you know it’s just one of the many sleep disorders that fall...
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