Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes to...

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Demo: What is Medicare Advantage?

Each year, more and more people make the decision to enroll in a Medicare Advantage plan. As of 2023, that included almost half of...

California Halts Medical Parole, Sends Several Critically Ill Patients Back to Prison

SACRAMENTO, Calif. — California has halted a court-ordered medical parole program, opting instead to send its most incapacitated prisoners back to state lockups or...

My Experience With Qualia NAD+ (And NAD Benefits)

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty...

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And...

Hives: What they look like, possible causes and treatments

Hives, also known as urticaria, are a skin reaction that can be caused by many different things, like certain foods and medications, insect bites...

Nutrition

11 Best Natural Supplements for Testosterone Support

Every product featured on our site is selected by...

Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to...

KFF Health News' 'What the Health?': On Autism, It’s the Secretary’s Word vs. CDC’s

The Host Emmarie Huetteman KFF Health News Emmarie Huetteman, senior editor, oversees a...

How to get rid of spider veins

Have you started to notice tiny blue or red...

Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen

There are hundreds of kitchen tools you could choose...

Coconut Flour Apple Cinnamon Muffins (Grain Free)

I discovered this grain-free apple cinnamon muffin recipe made...

How Stigma Around PTSD Impacts Recovery

Post-Traumatic Stress Disorder (PTSD) is a serious mental health...

Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You

Reaching your health and nutrition goals looks different for...

Why your face can turn red when you drink alcohol

For many people, rosy cheeks are an expected side...

Natural Homemade Baby Powder

When I first became a mom, I started to...

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Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through...

With tuberculosis (TB) on the rise again, how can we prevent further spread? – UK Health Security Agency

UKHSA’s most recent data on tuberculosis (TB) revealed a rise in reported numbers in England by 13% in 2024 (5,480) compared to 2023 (4,850)....

My Take on the Weighted Vest Trend & What I Do

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...

Hmong Nurses Association | Podcast

Growing up, Xiongmee Chang didn’t imagine herself working in health care. As the oldest grandchild, she had to go to doctor’s appointments to help...

5 Signs Your Diet May Not Be as Balanced as You Think

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how...

Medicaid Cuts Would Kneecap Health Services, Tribal Leaders Warn

Jazmin Orozco Rodriguez While Congress considers potentially massive cuts to federal Medicaid funding, tribal health leaders are bracing for a crisis. Indian Country has a unique...

Easter Eggs With Natural Egg Dye

There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of...
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